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:max_bytes(150000):strip_icc()/fb-boxer-2bcc2666cef346b4a7f17050936a2f5b.jpg "Is Boxing a Good Workout? Here's Why You Need to Start Boxing ASAP")
Is Boxing a Good Workout? Here's Why You Need to Start Boxing ASAP
110 Fitness - **EXCITING NEW PROGRAM ALERT** We are beyond thrilled to announce that starting Wednesday, September 12th at 1pm, we will be offering a new 8 week program FREE to all
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Army Futures CSM on X: "Week 1 for the #AFCFuturesFit challenge! Baseline: 500 mtr cardio, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups; Repeat for 3 rounds. Wild Card Party: Assign each
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Signature Punch Training Center
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