I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Nuts and their fats - Nuts for Life | Australian Nuts for Nutrition & Health
![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/omega-3-6-history.png "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
Significance of Ratio of Omega-3 and Omega-6 in Human Health with Special Reference to Flaxseed Oil
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
Food science graphs: Omega 6 to 3 ratio in vegetable oils
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Vega - Found this Chart- We thought it might be helpful! Go nuts!! | Facebook
Know Your Oils
What is a healthy ratio of omega-6 to omega-3?
What is a healthy ratio of omega-6 to omega-3?
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What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora
Happy Healthy Long Life: My Esselstyn Plant-Based Diet Trial Results Are In. Understanding the Numbers and Why No Oil or Nuts Makes Sense. Think Weight Loss, Lowering the Omega-6s, Healthy Arteries, and
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How to Optimize Your Omega-6 to Omega-3 Ratio
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
