![As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio](https://preview.redd.it/or9qdqfpqa371.jpg?width=640&crop=smart&auto=webp&s=191f061808e9a6c0f6f18bfd9ba0ae759c184273)
As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio
Fitbit - If you're working out just to work out, you don't need to pay attention to Active Zone Minutes. But if you're looking for specific results, using AZM will help you
![Fitbit heart rate vs speed graphs on Gotway Monster - Off Topic Discussion - Electric Unicycle Forum (euc community) Fitbit heart rate vs speed graphs on Gotway Monster - Off Topic Discussion - Electric Unicycle Forum (euc community)](https://imgoat.com/uploads/93f65e080a/58814.jpg)
Fitbit heart rate vs speed graphs on Gotway Monster - Off Topic Discussion - Electric Unicycle Forum (euc community)
![Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/Fitbit-active-zone-minutes-in-cardio-Charge-4.jpg)